Weigh In record (no journal entry) for 16 July 2016
|
169.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 July 2016:
|
1434 kcal
|
Fat: 35.35g | Prot: 57.78g | Carb: 190.94g.
Breakfast: Cooked Carrots, Coffee, Cream (Half & Half, Fat Free), Egg, Bananas, Apples, Oroweat Russian Rye Bread, Frieda's Daikon, Ajinomoto Hon Dashi. Lunch: Rosemont Farms Sugar Snap Peas, Brown Sugar, Sesame Oil, Ginger, Feta Cheese, HEB Cantaloupe Chunks, Red Leaf Lettuce, Tomatoes, Frieda's Organic Soft Tofu. Dinner: Red Table Wine, Bacon (Cured, Pan-Fried, Cooked), Olive Oil, Barilla Angel Hair Pasta, Wegmans Mushrooms, Land O'Lakes Fat Free Half & Half, Broccoli, Chicken Thigh (Skin Not Eaten), Balsamic Vinegar, Dinner salad. Snacks/Other: The Snack Factory Pretzel Crisps - Original, Trader Joe's Margarita Mixer, Rum, Ginger Ale, The Snack Factory Pretzel Crisps - Original. more...
|
|
2318 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
 Comments
Good day x along AM at Toyota, followed by Costco and a walk in town. Evening walk before dinner quieted my appetite.
16 Jul 16 by member: bango1
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bango1's weight history
|