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Well there's a bit if a drop. It's been about three or four weeks since I've had any sort of drop but it's been a lot of things one after another. I had a week long standstill, kidney stones had me down for about eight days, and then the weather has been lousy which has kept me inside more. Let's hope I get back into the swing soon
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227.0 lb
Lost so far: 63.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2016:
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1325 kcal
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Fat: 42.93g | Prot: 80.47g | Carb: 160.94g.
Breakfast: Stonefire Tandoor Baked Mini Naan (45g). Lunch: Spaghetti Bake. Dinner: Kroger Take N Bake Crusty French Bread, Fresh & Easy Boneless Beef Top Sirloin Steak, Corn On The Cob with Butter. Snacks/Other: Blue Bunny Sweet Freedom Krunch Lites. more...
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losing 1.2 lb a week
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