|
Quiet day. Great 730am walk. Mostly folloed the news and looked up greywater systems on the news.
Went to bear republic for dinner.
|
170.0 lb
Lost so far: 0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 July 2016:
|
1573 kcal
|
Fat: 50.80g | Prot: 58.98g | Carb: 159.15g.
Breakfast: Unsalted Whipped Butter Stick, Ajinomoto Hon Dashi, Frieda's Daikon, Oroweat Russian Rye Bread, Apples, Bananas, Egg, Cream (Half & Half, Fat Free), Coffee. Lunch: Avocados, Frieda's Organic Soft Tofu, Red Shell Japanese Miso Dressing, Tomatoes, Red Leaf Lettuce. Dinner: Bear Republic Racer 5, Fried Floured or Breaded Cod, Potato French Fries, Mayonnaise, Cabbage. Snacks/Other: Ginger Ale, Rum, The Snack Factory Pretzel Crisps - Original. more...
|
|
2218 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bango1's weight history
|