DrBHenderson's Journal, 15 July 2016

158.0 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1704 kcal

Fat: 57.41g | Prot: 104.82g | Carb: 316.68g.   Breakfast: Fiber One Original Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Barbara's Bakery Puffins Original Cereal. Lunch: Quest White Chocolate Raspberry Protein Bar. Snacks/Other: NuGo Fiber D'lish Chocolate Brownie, Fiber One Chewy Bars - Oats & Peanut Butter, Quest Chocolate Peanut Butter Protein Bar. more...

3042 kcal

Activities & Exercise: 9.3 mile run - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 5 hours and 40 minutes, Desk Work - 10 hours. more...