|
Been offline a while, need to get this weight loss train going again. Today the first day of new lifestyle changes
|
284.8 lb
Lost so far: 0 lb.
Still to go: 42.3 lb.
Diet followed poorly.
|
Diet Calendar Entry for 15 July 2016:
|
182 kcal
|
Fat: 0.85g | Prot: 1.88g | Carb: 42.86g.
Breakfast: Tap Water, Coffee with Milk and Sugar. more...
|
gaining 0.3 lb a week
|
 Comments
welcome back and all the best Zannie28!
16 Jul 16 by member: nicki225
|
20 Jul 16 by member: Zannie28
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zannie28's weight history
|