Weigh In record (no journal entry) for 15 July 2016
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196.0 lb
Lost so far: 4.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2016:
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35 kcal
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Fat: 1.50g | Prot: 0.00g | Carb: 6.00g.
Breakfast: International Delight Hazelnut Coffee Creamer. more...
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losing 2.1 lb a week
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