Weigh In record (no journal entry) for 14 July 2016
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204.5 lb
Lost so far: 44.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2016:
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983 kcal
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Fat: 65.32g | Prot: 53.32g | Carb: 45.90g.
Breakfast: Publix Monterey Jack Sliced Cheese, Trader Joe's Sliced Colby Jack Cheese, Sliced Ham (Regular, Approx. 11% Fat), Trader Joe's Sourdough Wheat Sandwich Loaf, Trader Joe's Fat Free English Muffins, Smart Balance Original Buttery Spread, Farmer John Original Sausage Links, Tea Unsweetened. more...
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losing 14.0 lb a week
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