Weigh In record (no journal entry) for 14 July 2016
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170.9 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2016:
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538 kcal
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Fat: 13.91g | Prot: 43.18g | Carb: 56.93g.
Breakfast: Queso Crema (Semi Descremado), Marineras, Café. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Knorr Sopa Light Zapallo. Snacks/Other: Arcor Turrón de Maní, Exquisita Gelatina Frambuesa, Royal Gelatina Manjares Light, Queso Crema (Semi Descremado), Marineras, Café con Leche Descremada. more...
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losing 3.9 lb a week
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