Weigh In record (no journal entry) for 14 July 2016
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121.6 lb
Lost so far: 0.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2016:
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1832 kcal
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Fat: 154.24g | Prot: 70.59g | Carb: 65.75g.
Breakfast: Blackberries, Horizon Organic Organic Large Brown Eggs, Best Foods Canola Mayonnaise, Mission Chicharrones Picante Flavor Pork Rinds. Lunch: Kirkland Signature Parmigiano Reggiano Cheese, Metamucil Sugar Free Metamucil, Kirkland Signature Basil Pesto, Chosen Foods Avocado Oil, Zucchini. Dinner: Avocados, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cocoa Powder (Unsweetened), Kirkland Signature Parmigiano Reggiano Cheese, Steak-umm Sliced Steaks, Garden Cuts Green Leaf Lettuce, Hidden Valley Buttermilk Ranch Dressing, Lindt Excellence 90% Cocoa Supreme Dark. Snacks/Other: Atkins Harvest Trail Dark Chocolate Sea Salt Caramel Bar, Nutiva Coconut Chips. more...
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losing 7.0 lb a week
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