Weigh In record (no journal entry) for 14 July 2016
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130.1 lb
Lost so far: 8.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2016:
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259 kcal
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Fat: 4.22g | Prot: 8.54g | Carb: 49.22g.
Breakfast: Bran Flakes, Porridge. Lunch: Tesco Corn on The Cob. more...
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losing 1.1 lb a week
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