Weigh In record (no journal entry) for 15 December 2011
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271.2 lb
Lost so far: 0.8 lb.
Still to go: 96.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2011:
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3287 kcal
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Fat: 165.87g | Prot: 88.72g | Carb: 387.18g.
Breakfast: milk, frosted mini wheats. Lunch: wavy lays, chip dip, pepsi. Dinner: coke, five guys fries, five guys burgers. Snacks/Other: extra gum. more...
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3692 kcal
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Activities & Exercise:
Housework - 20 minutes, Shopping - 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Driving - 45 minutes, Desk Work - 3 hours, Sleeping - 8 hours and 35 minutes, Resting - 10 hours and 30 minutes. more...
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losing 5.6 lb a week
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