Weigh In record (no journal entry) for 15 December 2011
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241.5 lb
Lost so far: 16.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2011:
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1061 kcal
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Fat: 23.48g | Prot: 56.40g | Carb: 119.00g.
Breakfast: Coffee (Brewed From Grounds), Nonfat Peach Greek Yogurt. Lunch: STOUF RB HS GR PEP STEAK. Dinner: Chardonnay, Light Mayonnaise, Classic Sandwich Buns with Sesame Seeds, Pickles, Cabbage Soup, Salmon Burgers, original Corn Chips (Fritos). Snacks/Other: 100% Low Sodium Vegetable Juice (5.5 oz). more...
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losing 17.5 lb a week
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