Weigh In record (no journal entry) for 15 December 2011
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293.0 lb
Lost so far: 43.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2011:
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1580 kcal
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Fat: 73.77g | Prot: 69.07g | Carb: 159.52g.
Breakfast: Fried Bread, Beef Sausage Lorne, Potato Scone, semi skimmed milk, Baked Beans, Mushrooms, coffee, Fried Egg, Bacon. Lunch: coffee. Dinner: Hughs new Pasta. Snacks/Other: Sugar, Coffee. more...
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3600 kcal
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Activities & Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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