sunnykate's Journal, 21 January 2010

travel days are always bad eating days - yesterday was no exception.

120.6 lb Lost so far: 0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1390 kcal

Fat: 33.41g | Prot: 53.09g | Carb: 130.93g.   Breakfast: honey nut shredded wheat, diet coke. Lunch: diet coke, Shrimp spaghetti. Dinner: red wine, almonds, stouffers grilled lemon pepper chicken. more...

1333 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...