Weigh In record (no journal entry) for 13 July 2016
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150.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2016:
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1189 kcal
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Fat: 67.78g | Prot: 110.73g | Carb: 33.38g.
Breakfast: Fage Total 2% Greek Yogurt, Fitmiss Delight, Trader Joe's Organic Raw Walnut Halves & Pieces. Lunch: Spinach, Egg White, 4 Grain Hard Boiled Eggs, Trader Joe's Lite Sharp Celtic Cheddar, Olive Oil. Dinner: Silk Pure Almond Milk - Unsweetened Vanilla, Bulk Supplements Whey Protein Isolate 90%, Fitmiss Delight, Trader Joe's Unsweetened Vanilla Almond Milk. Snacks/Other: Atkins Endulge Peanut Caramel Cluster Bar, Great Value Half & Half, Coca-Cola Coke Zero, Guerrero Chicharrones (Fried Pork Rinds). more...
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gaining 1.6 lb a week
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