Weigh In record (no journal entry) for 13 July 2016
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223.4 lb
Lost so far: 0 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2016:
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2413 kcal
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Fat: 94.66g | Prot: 113.34g | Carb: 282.89g.
Breakfast: Fibre 1 Crunchy Original, Beatrice 1% Milk, Coffee, Market Pantry Half & Half, Equate Complete Multivitamin, Metamucil Sugar Free Metamucil, Water. Lunch: Plums, Herbal Tea, Balderson Old Cheddar Cheese, Green Olives, Italian Salad Dressing, Tomatoes, Carrots, Boiled Egg, Fresh Attitude Spring Mix, Flour Tortillas. Dinner: Little Caesars Pepperoni Pizza, Herbal Tea, Jell-O No Sugar Added, Sweet Cherries. more...
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3728 kcal
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Activities & Exercise:
Showering - 10 minutes, Cooking - 20 minutes, Bicycling (slow) - 11/mph - 15 minutes, Watching TV/Computer - 5 hours, Working - 4 hours and 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 35 minutes, Washing Dishes - 25 minutes. more...
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losing 2.4 lb a week
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unamoyer's weight history
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