Weigh In record (no journal entry) for 14 December 2011
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213.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2011:
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2826 kcal
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Fat: 143.03g | Prot: 108.28g | Carb: 287.07g.
Breakfast: Pear (Cooked or Canned), Peanut Butter, Toasted Raisin Bread, Granulated Sugar , Orange Juice , Black Tea Bags, 2% Fat Milk. Lunch: Cheddar Cheese , Snack Cracker, Coke Zero , Dry or Hard Salami. Dinner: Sirloin (6 oz), Cinnamon Butter, Dinner Rolls, House Salad. Snacks/Other: Soft Baked Chocolate Chunk Milk Chocoloate Caramel Cookies, Creamsicle or Dreamsicle Light Ice Cream, Coca-Cola Classic (7.5 oz), Coke Zero . more...
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3360 kcal
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Activities & Exercise:
Sitting - 8 hours and 45 minutes, Driving - 30 minutes, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 7 hours, Bicycling (leisurely) - <10/mph - 20 minutes. more...
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steady weight
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