Weigh In record (no journal entry) for 13 July 2016
|
220.9 lb
Lost so far: 23.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2016:
|
132 kcal
|
Fat: 1.85g | Prot: 2.10g | Carb: 26.16g.
Breakfast: Каша Рисовая. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
spaZm's weight history
|