Weigh In record (no journal entry) for 12 July 2016
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203.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2016:
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2147 kcal
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Fat: 97.31g | Prot: 94.99g | Carb: 228.26g.
Breakfast: Butter (Salted), Eggo Strawberry Waffles, Apples, Powerade Zero Fruit Punch (Bottle), Dannon Light & Fit Greek - Strawberry. Lunch: General Mills Chex Mix Traditional, Water, Marketside 14" Stuffed Crust Pepperoni Pizza. Dinner: Water, McCain Potato Winners Curly Fries, Ball Park Hamburger Buns (43g), Jennie-O Turkey Burgers Original. Snacks/Other: Oreo Birthday Cake, Frigo Natural String Cheese Part Skim. more...
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2243 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 1.8 lb a week
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