Weigh In record (no journal entry) for 12 July 2016
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172.0 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2016:
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909 kcal
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Fat: 26.85g | Prot: 55.30g | Carb: 111.17g.
Breakfast: Naranjas, Queso Crema (Semi Descremado), Tostadas, Café con Leche Descremada. Lunch: Sopa de Verduras Vegetariana (Preparada con Agua), Verdura Hervida, Pata Muslo. Snacks/Other: La Serenísima Queso Port Salut Untable, Carrefour Galletas Marineras Light, Rosamonte Mate Cocido, Arcor Turrón de Maní, Sturla Mix de Semillas Chia, Sesamo y Girasol, Ser Yogurt Bebible. more...
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steady weight
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