Weigh In record (no journal entry) for 12 July 2016
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128.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2016:
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1220 kcal
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Fat: 66.56g | Prot: 69.91g | Carb: 129.42g.
Breakfast: America's Choice Natural Almonds, Coffee with Cream. Lunch: Granny Smith Apples, Tomatoes, Fresh Express Baby Spinach, Pepperidge Farm Seasoned Croutons, Calavo Homestyle Guacamole, Fisher Chopped Walnuts, Farley's & Sathers Bob's Starlight Mints Peppermint Sugar Free Candy. Dinner: Great Value Frozen Whole Blueberries, Great Value Greek Nonfat Yogurt - Plain, Great Value Frozen Whole Strawberries, Popsicle Fudgsicle No Sugar Added Fudge Bars, Great Value Crunchy Peanut Butter, Blue Diamond Whole Natural Almonds. Snacks/Other: Bob's Red Mill Unsweetened Shredded Coconut, Fiber One Original Cereal, Kirkland Signature Organic Plain Soymilk, Quest Peanut Butter Protein Powder, Great Value Greek Nonfat Yogurt - Plain. more...
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steady weight
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 Comments
12 Jul 16 by member: LadyinDenim
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Thanks-Just one day-I usually resist weighing every day, but didn't. No movement!
12 Jul 16 by member: charlene1202
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