Debs24's Journal, 12 July 2016

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Weigh In record (no journal entry) for 12 July 2016

132.0 lb Lost so far: 14.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 July 2016:

238 kcal

Fat: 0.92g | Prot: 5.35g | Carb: 56.42g. Breakfast: Dannon Light & Fit Yogurt - Vanilla (45 Calorie), Strawberries, Pineapple. Snacks/Other: Wegmans Watermelon. more...

1555 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 5.6 lb a week

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Debs24's Journal, 12 July 2016

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