Weigh In record (no journal entry) for 11 July 2016
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218.2 lb
Lost so far: 31.8 lb.
Still to go: 45.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2016:
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1185 kcal
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Fat: 46.37g | Prot: 70.50g | Carb: 139.75g.
Lunch: Ready Pac Bistro Chicken Caesar Salad. Dinner: Mark Schlereth Mark Schlereth's Green Chile - Medium, Hebrew National 97% Fat Free Beef Franks, Ball Park Hamburger Buns (43g). Snacks/Other: Icee Wild Cherry Freeze, David Seeds Original Sunflower Seeds. more...
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gaining 10.7 lb a week
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