sunnykate's Journal, 11 July 2016

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Weigh In record (no journal entry) for 11 July 2016

128.8 lb Lost so far: 0 lb. Still to go: 18.8 lb. Diet followed poorly.

Diet Calendar Entries for 11 July 2016:

1813 kcal

Fat: 44.72g | Prot: 52.55g | Carb: 170.73g. Breakfast: Coca-Cola Diet Coke (Can), Potbelly Smoked Ham Sandwich. Lunch: Subway Oatmeal Raisin Cookie, Bev's Chicken with White Sauce Pasta, Coca-Cola Diet Coke (Can). Dinner: Mozzarella Cheese, Quaker Popped - Cheddar Cheese, Sauvignon Blanc Wine. more...

1423 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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sunnykate's Journal, 11 July 2016

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