FLORIDAGAL2022's Journal, 11 July 2016

124.2 lb Lost so far: 0 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1823 kcal

Fat: 145.46g | Prot: 90.11g | Carb: 89.48g.   Lunch: Sausages By Amylu Sweet Caramelized Onion Chicken Burger, Metamucil Sugar Free Metamucil, Nutiva Coconut Chips, Kirkland Signature Parmigiano Reggiano Cheese, Zucchini, Chosen Foods Avocado Oil. Dinner: Zucchini, Pesto Sauce, Metamucil Sugar Free Metamucil, Sausages By Amylu Sweet Caramelized Onion Chicken Burger, Nutiva Coconut Chips. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Chosen Foods Avocado Oil, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Cocoa Powder (Unsweetened), Atkins Coconut Crunch, Nutiva Coconut Chips. more...

1786 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...