Weigh In record (no journal entry) for 11 July 2016
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128.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2016:
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1094 kcal
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Fat: 67.82g | Prot: 60.88g | Carb: 88.28g.
Breakfast: Peanut Butter, Walnuts, Frigo Cheese Heads Original String Cheese, America's Choice Natural Almonds, Coffee with Milk. Lunch: Farley's & Sathers Bob's Starlight Mints Peppermint Sugar Free Candy, Fisher Chopped Walnuts, T. Marzetti Fat Free Ranch Salad Dressing, Calavo Homestyle Guacamole, Pepperidge Farm Seasoned Croutons, Fresh Express Baby Spinach, Tomatoes. Dinner: Popsicle Fudgsicle No Sugar Added Fudge Bars, Kirkland Signature Organic Plain Soymilk, Great Value Greek Nonfat Yogurt - Plain, Quest Peanut Butter Protein Powder. Snacks/Other: Fiber One Original Cereal, Bob's Red Mill Unsweetened Shredded Coconut. more...
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losing 0.4 lb a week
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