sarajayne's Journal, 13 December 2011

147.6 lb Lost so far: 2.1 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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2556 kcal

Fat: 92.13g | Prot: 120.11g | Carb: 326.98g.   Breakfast: Pineapple, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Banana, Egg. Lunch: Diet Coke (Can), Refried Beans, Chicken Taco Meat, Beef Taco Meat, Spanish Rice, 100% White Corn Crispy Round Tortilla Chips, Flour Tortillas Soft Taco Size, hot salsa, Sour Cream, 2% Milk Mexican Taco Cheese, Red Tomatoes, Mixed Salad Greens. Dinner: Asparagus Stir Fry, Royal Thai Baked SprouTofu. Snacks/Other: Teriyaki Marinade & Sauce, Peanut Butter Cups Assortment, Chocolate Chip Cookies, Mini Babybel Original Semisoft Cheese, Fiber Choice. more...

1631 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...