Weigh In record (no journal entry) for 10 July 2016
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129.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 July 2016:
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2233 kcal
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Fat: 70.60g | Prot: 85.34g | Carb: 179.73g.
Breakfast: Kind Plus Peanut Butter Dark Chocolate + Protein, Coca-Cola Diet Coke (Can). Lunch: Quaker Popped - Cheddar Cheese, Pina Colada, Sauvignon Blanc Wine, Restaurant Style BBQ Sauce, Deep Fried Potato French Fries (from Frozen), Olive Oil, Grouper (Fish) (Mixed Species). Dinner: Trader Joe's Barbeque Popped Potato Chips, Sauvignon Blanc Wine, Quiznos Ultimate Turkey Club (Regular). more...
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1425 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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