Weigh In record (no journal entry) for 10 July 2016
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156.0 lb
Lost so far: 32.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2016:
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2007 kcal
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Fat: 50.24g | Prot: 69.83g | Carb: 209.76g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Kraft American Cheese Slice, Boar's Head Smoked Virginia Smoked Ham, J.J. Cassone Hero Roll. Dinner: Ciabatta, Breyers All Natural Vanilla Ice Cream, Red Table Wine, Harpoon Brewery Harpoon IPA, Whole Foods Market Greek Orzo Salad, Steak (Lean Only Eaten). more...
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steady weight
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