Weigh In record (no journal entry) for 10 July 2016
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218.3 lb
Lost so far: 26.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2016:
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440 kcal
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Fat: 29.82g | Prot: 37.74g | Carb: 2.32g.
Breakfast: Яйцо (Целое). Lunch: Яйцо (Целое). more...
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gaining 1.5 lb a week
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spaZm's weight history
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