Weigh In record (no journal entry) for 09 July 2016
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189.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2016:
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135 kcal
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Fat: 3.15g | Prot: 3.33g | Carb: 21.84g.
Breakfast: Bob Evans Toasted and Buttered Rye Bread, Coffee with Milk. more...
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gaining 2.8 lb a week
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