Weigh In record (no journal entry) for 21 January 2010
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150.0 lb
Lost so far: 14.2 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2010:
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1925 kcal
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Fat: 53.82g | Prot: 90.77g | Carb: 303.57g.
Breakfast: light wheat bread, sliced ham, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, sweet and low, coffee, Fat free milk. Lunch: Mixed Salad Greens, fat free sun dried tomato dressing, bacos, polaner, light wheat bread. Dinner: vanilla ice cream, chicken breast, spaghetti, alfred. Snacks/Other: clementines, apple. more...
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1836 kcal
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Activities & Exercise:
Desk Work - 2 hours, Yard Work (gardening) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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