Weigh In record (no journal entry) for 09 July 2016
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187.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2016:
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1172 kcal
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Fat: 31.02g | Prot: 27.79g | Carb: 199.44g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Post Cocoa Pebbles Cereal, Banana. Lunch: Frankfurter or Hot Dog on Bun, Lay's Classic Potato Chips (28.3g), Hostess Banana Twinkies Golden Spong Cake with Creamy Filling, Perry's Ice Cream Orange Sherbet. Dinner: Hannaford Corn Bread, Pinto Bean Soup. more...
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gaining 2.8 lb a week
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