Weigh In record (no journal entry) for 08 July 2016
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181.0 lb
Lost so far: 15.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2016:
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899 kcal
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Fat: 50.38g | Prot: 48.26g | Carb: 63.15g.
Breakfast: Navitas Naturals Organic Whole Chia Seeds, Dannon Oikos Triple Zero - Salted Caramel, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Fred Meyer Hot Dog Bun, Al Fresco Roasted Garlic Chicken Sausage. Dinner: Meatless Broccoli Quiche. more...
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losing 0.2 lb a week
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