Weigh In record (no journal entry) for 08 July 2016
|
192.7 lb
Lost so far: 45.4 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 July 2016:
|
2075 kcal
|
Fat: 47.81g | Prot: 189.57g | Carb: 230.46g.
Breakfast: Малина, Кофе, Weider Казеин, Сахар, Danone Живинка Йогурт. Dinner: Азбука Вкуса Огурцы Малосольные, Владхлеб Хлеб Зерновой Спельтовый, Магнит Морковь Вареная, Кофе (из Молотых Зерен), Форель на Пару, Рыбный Бульон, Сахарный Песок. Snacks/Other: Weider Казеин, Персики, Малина, Merci Конфеты, Персики, Weider Premium Whey. more...
|
|
2787 kcal
|
Activities & Exercise:
Circuit Training - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vldanv's weight history
|