Weigh In record (no journal entry) for 07 July 2016
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219.0 lb
Lost so far: 0.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2016:
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2991 kcal
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Fat: 124.96g | Prot: 111.33g | Carb: 370.68g.
Breakfast: Lipton Black Tea Bags, Orange Juice, Harris Teeter Blueberries, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Beef Jerky. Dinner: 2% Fat Milk, Fruit Salad, Simply Potatoes Diced Potatoes with Onion, Baked Beans, Stuffed Pepper with Rice and Meat. Snacks/Other: Oil Popped White Popcorn, Cherry Pie (Commercial), Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Market Pantry Peanut Butter Filled Pretzels. more...
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3543 kcal
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Activities & Exercise:
Sitting - 8 hours and 52 minutes, Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 5 hours and 45 minutes, Treadmill - 23 minutes, Sleeping - 7 hours. more...
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gaining 28.0 lb a week
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