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Well, almost 2 weeks into this quasi plateau.
While my weight has stayed around 193, my scale says my fat % has dropped a whole percentage point to 29% and my lean mass is up 2 lbs. Yeah.
I also did 10K this morning and pushed and nipped under the 90 minute mark. Double Yeah!
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192.0 lb
Lost so far: 51.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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losing 3.5 lb a week
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