Weigh In record (no journal entry) for 07 July 2016
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134.2 lb
Lost so far: 40.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2016:
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1274 kcal
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Fat: 57.27g | Prot: 96.18g | Carb: 90.31g.
Breakfast: Coffee, Raspberries, Blueberries, Fage Total 0% Greek Yogurt. Lunch: Oatmeal, Jennie-O Ground Turkey 93/7, Egg, Eat Smart Sweet Kale Salad. Dinner: Eat Smart Sweet Kale Salad, Kirkland Signature Wild Alaskan Sockeye Salmon. more...
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losing 3.5 lb a week
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