Weigh In record (no journal entry) for 07 July 2016
|
215.2 lb
Lost so far: 34.8 lb.
Still to go: 42.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2016:
|
1435 kcal
|
Fat: 52.85g | Prot: 120.08g | Carb: 95.78g.
Lunch: Coors Light Beer, Stokes Green Chile Sauce with Pork, Specially Selected Applewood Bacon, Silvergreens Hand-Cut French Fries, Buffalo Wild Wings Grilled Chicken Sandwich. Dinner: Turkey Breast Meat and Skin (Pre-Basted, Cooked, Roasted). more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeffreysig's weight history
|