Weigh In record (no journal entry) for 07 July 2016
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169.4 lb
Lost so far: 48.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2016:
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871 kcal
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Fat: 79.20g | Prot: 25.89g | Carb: 18.64g.
Breakfast: Coffee, Intermittend Fasting. Lunch: Market Pantry Swai White Fish Fillets, Home Made Tater Sauce, Butter, Green String Beans, Low Carb Slaw, Cooked Eggplant (Fat Added in Cooking), bullit proof coffee. Dinner: Intermittend Fasting. Snacks/Other: Intermittend Fasting. more...
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losing 0.5 lb a week
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