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Today is the first day I work toward my "after" picture. I will no longer settle for being a "before". I have switched on and off so many times I am sick and tired of yo-yo-ing. No more excuses for binging, and telling myself that I can no longer eat this much ever again, so I should enjoy it while I can.
My goal is not to reach a certain weight, but to reach a certain body fat – 20%. Also to drop atleast 2 pant sizes. This is my goal, and I will not be satisfied with anything short of this. I will get up in the mornings around 4:30 to head to the gym, I will eat my scheduled meals that I plan in advanced, and for 90 days, I will not eat out at restaurants or order in.
I know this is going to be one of the hardest things I ever do, but I dont want to look back 6 months from now and hate myself because I kept putting this off. I am doing this for the future me. I've learned my lesson from my past me and it obviously didn't work. I know what I have to do.
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136.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 12 December 2011:
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573 kcal
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Fat: 26.75g | Prot: 60.28g | Carb: 24.89g.
Breakfast: tea, wegmans almonds, grapefruit. Lunch: wegmans reduced fat string cheese, real mayo, tongal tuna. Snacks/Other: nonfat cottage cheese , celery . more...
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