Weigh In record (no journal entry) for 06 July 2016
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172.0 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2016:
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727 kcal
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Fat: 24.38g | Prot: 42.11g | Carb: 84.56g.
Breakfast: La Serenísima Queso Untable Port Salut Light, Dia Tostaditas Clasicas, Café. Lunch: Cocinero Aceite de Girasol, Lechuga Mantecosa (Tipos Boston y Bibb), Remolachas Cocidas (Frescas), Savora Savora, Pechuga de Pollo a la Plancha, Knorr Sopa Quick Light Vegetales. Snacks/Other: Sturla Mix de Semillas Chia, Sésamo y Lino, Ilolay Yogurt Descremado con Cereales, Manzana. more...
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losing 12.3 lb a week
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