Weigh In record (no journal entry) for 12 December 2011
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293.5 lb
Lost so far: 42.5 lb.
Still to go: 53.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 December 2011:
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1469 kcal
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Fat: 80.23g | Prot: 60.31g | Carb: 125.86g.
Breakfast: Fried Bread, Beef Sausage Lorne, Potato Scone, semi skimmed milk, Baked Beans, Mushrooms, coffee, Fried Egg, Bacon. Lunch: Pepsi Max, Sausage & Bacon Rolls. Snacks/Other: Pepsi Max, Raspberry and Coconut Slice, Americano, coke zero. more...
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3788 kcal
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Activities & Exercise:
Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 25.9 lb a week
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