Weigh In record (no journal entry) for 05 July 2016
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203.3 lb
Lost so far: 32.3 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2016:
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2297 kcal
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Fat: 58.76g | Prot: 188.10g | Carb: 247.26g.
Breakfast: Quaker Old Fashioned Oats, Truvia Baking Blend, Walnuts, Sweet Baby Ray's Beef Jerky. Lunch: Bayco Turkish Delight, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple, Pure Protein Shake 35 - Frosty Chocolate. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Nature's Harvest 100% Stone Ground Whole Wheat Bread, Butterball Natural Inspirations Turkey Burger. Snacks/Other: IDS Sports New Whey Liquid Protein - Fruit Punch, S'MORES ITALIAN ICE WITH CHOCOLATE CUSTARD. more...
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losing 1.3 lb a week
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