Weigh In record (no journal entry) for 05 July 2016
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173.7 lb
Lost so far: 35.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2016:
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967 kcal
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Fat: 35.17g | Prot: 40.99g | Carb: 125.20g.
Breakfast: La Serenísima Queso Untable Port Salut Light, Riera Tostadas Light, Café con Leche Descremada. Lunch: Knorr Sopa Quick Light Vegetales, Natura Aceite Puro de Girasol, Lechuga, Granja del Sol Medallón de Merluza. Snacks/Other: Azúcar, Cormillot Mermelada de Frutilla Light, Trozos de Pan de Trigo, La Paulina Queso Port Salut, Rosamonte Mate Cocido, Manzanas Rojas Deliciosas. more...
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losing 3.1 lb a week
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