Lingchoo 's Journal, 05 July 2016

123.5 lb Lost so far: 24.3 lb.    Still to go: 28.7 lb.    Diet followed poorly.

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674 kcal

Fat: 14.44g | Prot: 68.51g | Carb: 66.90g.   Breakfast: Indocafe Coffeemix 3 in 1. Lunch: Kakap (Ikan) (Spesies Campuran). Dinner: Sawi Dimasak (dari Segar), Kakap (Ikan) (Spesies Campuran). Snacks/Other: Mangga, Indocafe Cappuccino, Indocafe Coffeemix 3 in 1. more...

1658 kcal

Activities & Exercise: Ironing - 1 hour, Cleaning - 1 hour, Cooking - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...