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went out last night lol The diet was the furthest thing from my mind lol I expect to see some small gains in the next couple of days before I get back on track
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174.0 lb
Lost so far: 42.0 lb.
Still to go: 49.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 December 2011:
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1718 kcal
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Fat: 130.02g | Prot: 104.18g | Carb: 38.02g.
Breakfast: black label bacon, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Heavy Whipping Cream Ultra Pasteurized, Jay Robb Egg White Protein Chocolate, Sour Cream, Onions , Fancy Mild Cheddar Cheese Shredded, lean ground beef. 93/7. Snacks/Other: Whole Natural Almonds. more...
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steady weight
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