Weigh In record (no journal entry) for 04 July 2016
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192.9 lb
Lost so far: 45.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2016:
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1867 kcal
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Fat: 49.30g | Prot: 145.04g | Carb: 217.81g.
Breakfast: Weider Казеин, Инжирный Персик, Кофе, Сахар, Danone Живинка Йогурт. Dinner: Красные Вишни, Владхлеб Хлеб Зерновой Спельтовый, Рыбный Бульон, Форель на Пару, Салат из Помидоров и Огурцов, Сахарный Песок, Кофе (из Молотых Зерен), Магнит Морковь Вареная. Snacks/Other: Weider Premium Whey, Инжирный Персик. more...
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2292 kcal
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Activities & Exercise:
Circuit Training - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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