chewie6334's Journal, 11 December 2011

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Weigh In record (no journal entry) for 11 December 2011

297.2 lb Lost so far: 38.8 lb. Still to go: 57.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 December 2011:

766 kcal

Fat: 31.34g | Prot: 28.63g | Carb: 91.91g. Lunch: Americano, Sponge Snack Cake (Creme Filled). Dinner: Pepsi Max, Hughs new Pasta. more...

3652 kcal

Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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chewie6334's Journal, 11 December 2011

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