Weigh In record (no journal entry) for 03 July 2016
|
205.5 lb
Lost so far: 43.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2016:
|
812 kcal
|
Fat: 43.08g | Prot: 43.91g | Carb: 67.90g.
Breakfast: Farmer John Classic Premium Bacon, Nulaid ReddiEgg Real Egg Product, Cooked Yellow Corn (from Fresh, Fat Not Added in Cooking), Farmer John Original Sausage Links, Smart Balance Original Buttery Spread, Green Tea, Trader Joe's Original Unsweetened Coconut Milk, Trader Joe's Fat Free English Muffins. more...
|
gaining 24.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|